Health A-Z

Get to the cause of why there’s so much irritation in the stomach & digestive system and get real health solutions on how to deal with it. 1. Reset the Gut6-step process to repair the entire digestive system all the way from ulcers to crone’s disease, to colitis, and much...

Sinus infections or sinusitis affect over 31 million Americans each year and we spend over 1 billion dollars each year on over-the-counter medications to treat sinus infections. People with allergies, asthma, weak immune systems, or nasal blockages are more familiar with sinus infections as they are the greatest risk.  Causes...

Shingles: it’s one of the rarest conditions in the developed world today, but if you are unlucky enough to get it you can learn how to alleviate and minimize pain and discomfort. This viral infection causes painful rashes that spread across the body and can technically occur to anyone, even...

The saying “you are what you eat” is truer than most people realize. Not only does your food provide your body with certain nutrients or macromolecules, but it also feeds the germs that line your intestines and colon, collectively forming your gut microbiome. However, if you don’t have a perfectly...

Have throbbing pain all the way from your low back to your feet? Numbness or tingling in your low back or down your legs? Sciatic nerve pain (sciatica) and piriformis syndrome are very common issues that we can help give you simple, real health solutions to! These are short and...

In this blog, we are tackling this big hairy ugly word, “anxiety.” I get a lot of questions from the perspective of, “What do you do when faced with anxiety in today’s world?” We all have stress, weight, and negative thoughts that we carry around. Mothers are feeling it trying to...

  Want Better Quality Sleep? Are you restless? Are you waking up a lot? It doesn’t matter how much sleep you get, you’re still tired when you wake up in the morning? There are many different variables when it comes to not sleeping well, and I’m going to give you...

Exercises you can do at home for shoulder pain, frozen shoulder, or a shoulder injury.