Meatloaf

Serves 4

60 Minutes

1.5 pounds grass-fed ground beef
1 egg
1 small onion, diced
1/2 cup organic ketchup (no sugar) (can use tomato paste also)
2 tbsp Braggs Liquid Aminos
2 tsp organic Worcestershire sauce
Salt, pepper, garlic powder, to taste
Optional: healthy crackers (such as Simple Mills, Mary’s Gone Crackers, or Akmak crackers, finely crushed)

Mix all ingredients well in a bowl.  Transfer to a light coconut oil greased loaf pan, and pack lightly.  Bake 1 hour or until cooked through at 350 degrees F.  Can top with a little ketchup if desired.

Pairs great with Cauliflower Tatoes! Check that recipe out here: https://store.drlivingood.com/blogs/recipes/cauliflower-tatoes