Challenge Approved
Serves: 1
Ingredients:
1 tsp. grated ginger
12 mint leaves
1 small cucumber sliced
1 lemon sliced
Directions:
Put all ingredients in 32 oz. of water and infuse 4-6 hours or overnight. Strain out the ingredients and drink the infused water.
Benefits:
Lemon: promotes fullness, diuretic properties
aid in detoxing the body and burning fat, boosts
metabolism
Ginger: decreases inflammation, stimulates
digestion, suppresses appetite
Mint: stimulates digestive enzymes, which
improves metabolism
Cucumber: alkalizing, water and fiber soluble so
promotes hydration and aiding in weight loss