Baked Chicken & Roasted Brussels

Serves 2

40 Minutes

Chicken: 2 chicken breasts

Salt, pepper, garlic powder (to taste)

Teriyaki Sauce (Coconut Secret brand Teriyaki Sauce - optional)

Roasted Brussels: 1 bag of fresh or frozen sprouts (if fresh, cut end o and cut in half)

3 tbsp olive oil or avocado oil

Salt and pepper (to taste) Garlic powder (to taste)

Optional toppings: parmesan cheese or balsamic vinegar

Bake chicken in a small baking dish at 350 degrees F with seasonings or sauce desired for approximately 40 minutes or until cooked through (cover with foil). Can put 1-2 tbsp water or butter in dish for moisture. Can make extra and use as leftovers for lunch or to create a salad with. Serve over cauliflower rice if desired. Toss the brussels sprouts with oil and seasoning. Spread them out and bake at 425 degrees F until tender and outsides are starting to brown. Approximately 30 minutes. Can broil them at the end if want more crisp. Vegetarian Plan Tip: Substitute chicken for 2 cups of sauteed cauliflower florets.