Health A-Z

What do you do when you’re suffering from migraines or headaches? I’ve had family members, like my mother-in-law, deal with these kinds of issues and I know how much it can affect your daily life. Most migraine and headache medications come with great risks. Medications like Imitrex or Effexor increase...

Odds are you or someone you know has experienced the so-called “kissing disease”, also called mono or mononucleosis. However, mononucleosis also has another name: Epstein-Barr. Epstein-Barr virus or EBV is one of the nine known human herpesvirus types and one of the most common viruses in humans in the world affecting an...

What is Whiplash?  More than three million new cases of whiplash occur each year and often occur in the most minor of car accidents. Whiplash injuries occur during sports, work, or any other activity that may violently snap the head and neck in one direction and then another. Whiplash refers...

If you’re struggling with weight, if you’ve hit a plateau, and you can’t seem to get results, we have 8 simple, all-natural remedies that will help you break through! Worldwide, at least 2.8 million people die each year as a result of being overweight or obese, and an estimated 35.8...

We’re talking about swelling, varicose veins (i.e. spider veins), & fluid retention today. We’ll be going over 3 three main points to consider and how they all tie together. 1. Rebounding Rebounding was originally developed in Iowa, and researched by NASA regarding the benefits of bouncing vs. running on a...

Vertigo is common among adults, especially women over the age of 50. It is a type of dizziness that causes a person to feel a false spinning sensation. It is not a condition or disease itself but a symptom of a wide variety of conditions. Vertigo and dizziness can have...

Over 150 million people each year are affected by urinary tract infections or UTIs. It’s the most common type of bacterial infection worldwide. UTIs are typically associated with women but men, women and even children can be affected by UTIs. These types of bacterial infections are typically treated with a...

  Millions of Americans suffer from an uncomfortable condition called ulcerative colitis or UC. This gastrointestinal disorder can lead to long-term nausea, abdominal discomfort, and other symptoms. Even worse, it frequently crops up alongside other autoimmune disorders like Crohn’s disease. If you or someone you know has ulcerative colitis, there...

What is Tinnitus? Tinnitus is a chronic condition characterized by never-ending ringing or similar noises in one or both ears. Subjective tinnitus noises aren’t caused by external sounds – thus, other people can’t hear them. Although it’s common (affecting between 15% and 20% of people to some extent). It can...

Toenail fungus is a common issue that can affect anyone, from people who work indoors, to athletes, kids, and adults. Even though nail fungus is more common than you might think, there’s good news – you can prevent and treat nail fungus through a few healthy habits and some home...

Here are a few real health solutions for TMJ discomfort and pain. Very practical and simple steps, but can help alleviate some of that jaw pain quickly. 1. Chiropractic AdjustmentsA qualified chiropractor that can work on the upper cervical area or the jaw area would align the spine and remove any pressure...

Some folks experience chronic fatigue, moodiness, muscle weakness, or other symptoms without knowing the root cause of their problems. They’ve tried exercising, changing their diets, and have even taken daily multivitamins. What gives? If this sounds like you, it might be a problem with your thyroid gland. Let’s break down what...

Get to the cause of why there’s so much irritation in the stomach & digestive system and get real health solutions on how to deal with it. 1. Reset the Gut6-step process to repair the entire digestive system all the way from ulcers to crone’s disease, to colitis, and much...

Sinus infections or sinusitis affect over 31 million Americans each year and we spend over 1 billion dollars each year on over-the-counter medications to treat sinus infections. People with allergies, asthma, weak immune systems, or nasal blockages are more familiar with sinus infections as they are the greatest risk.  Causes...

Shingles: it’s one of the rarest conditions in the developed world today, but if you are unlucky enough to get it you can learn how to alleviate and minimize pain and discomfort. This viral infection causes painful rashes that spread across the body and can technically occur to anyone, even...

The saying “you are what you eat” is truer than most people realize. Not only does your food provide your body with certain nutrients or macromolecules, but it also feeds the germs that line your intestines and colon, collectively forming your gut microbiome. However, if you don’t have a perfectly...

Have throbbing pain all the way from your low back to your feet? Numbness or tingling in your low back or down your legs? Sciatic nerve pain (sciatica) and piriformis syndrome are very common issues that we can help give you simple, real health solutions to! These are short and...

3 Things You Can Do to Naturally Handle Stress In this blog, we are tackling this big hairy ugly word, “anxiety.” I get a lot of questions from the perspective of, “What do you do when faced with anxiety in today’s world?” We all have stress, weight, and negative thoughts that...

  Want Better Quality Sleep? Are you restless? Are you waking up a lot? It doesn’t matter how much sleep you get, you’re still tired when you wake up in the morning? There are many different variables when it comes to not sleeping well, and I’m going to give you...

Exercises you can do at home for shoulder pain, frozen shoulder, or a shoulder injury.