1. JOIN THE CHALLENGE FACEBOOK GROUP
Each Challenge is held in a private Facebook group, so you must request to join the current Livingood Daily Challenge group to get started!
*PLEASE NOTE: Group acceptance can take up to 48 hours or longer. If you join in the middle of a challenge, do not worry. You can easily begin from Day 1 by following your Challenge Workbook and the sections in the Facebook group.
2. DOWNLOAD YOUR CHALLENGE WORKBOOK
If you have a Livingood Daily Book, there is a Challenge Workbook inside. If you have not received your Livingood Daily Book yet, you can click the button below to download a digital copy.
Frequently Asked Questions
Where do I start?
Watch the videos in the ‘Guides Tab’ on your Facebook page. Afterward, make sure you have your Challenge workbook downloaded and get to know the Facebook group! On Day 1, we will be posting a teaching and workout video for you to follow!
How do I get into my Members Area?
Go to store.drlivingood.com. Under the lifestyle tab, click on Members Area. If it’s the first time you are logging on, click the ‘Create Account’ and use the same email address that you purchased your membership with!
What meal plan should I be following in the beginning?
Focus on the Food List on pages 10 & 11 to start! We will discuss nutrition during week 1 of the challenge and guide you where to go from there.
If I have a question, where do I go to get it answered?
You can post and comment within the Facebook group at anytime! Just make sure you include the word ‘Coach’ so we get notified.
What supplements do I start with?
Our most popular supplements are Vitamin D, Collagen, Greens and Omegas. Please ask our Coaching team what they recommend for you specifically!
I went through a Challenge and am pretty familiar with how it works. Where do I go from here?
Now it’s go time! You’ve watched the teachings and know the process, now let’s set some goals. Some great examples are water intake, number of workouts per week, picking and following a meal plan, or stress management! The book give you the blueprint to real health, start implementing those steps into your day to day.
What supplements should I be adding in after a couple months?
Now that you have goals set, start adding in supplements that will help you achieve those goals! Our coaching team can assist on those next steps :)
I have done 3+ Challenges. What can I do to take it to the next level?
There are a few advanced plans for you in your Member’s Area! The Advanced Challenge Meal plan in your Challenge Workbook will introduce you to intermittent fasting and is a great way to get prepared for rotational fasting. We also have our Advanced Challenge Workbooks & Trainings that are broken up by condition! You can find those in your Member’s Area :)