Challenge Approved
Serves: 1
Ingredients:
3 eggs
1 cup vegetables (choose from: bell peppers, spinach, onion, broccoli, mushrooms, asparagus, kale, chopped Brussel's sprouts, shallots, winter squash)
Sea salt and pepper (to taste)
2 tbsp. coconut oil
1/2 cup organic cheese of choice (cheddar, feta, goat, etc.)
Optional Toppings: avocado, chives, organic cheese
Directions:
Whisk eggs, veggies, and seasonings in a bowl. In a medium pan, heat oil over low - medium heat. Cook 3-4 minutes until mostly cooked, flip the omelet and finish cooking 2-3 minutes Top with favorite toppings. Can add the cheese in the middle or on top.