Lifestyle Approved
Serves: 4
Ingredients:
Topping:
Mashed Cauliflower Tatoes recipe
Inside:
1 lb. Grass-fed ground beef
1/2 small onion, diced
3 carrots, diced
1 cup peas
Sauce:
4 tbsp. butter
2 cups beef bone broth
1/2 small onion, diced
1 cup cauliflower rice
Salt and pepper, to taste
Garlic powder, to taste
2 tsp. Worcestershire sauce (sub for Coconut Aminos for Challenge Approved option)
1/2 cup arrowroot powder
Optional seasonings: thyme, rosemary
Directions:
Brown hamburger. Add in onion, carrots, and peas and let steam until tender approximately 10 minutes. In separate saucepan, simmer beef broth and cauliflower rice for approximately 10 minutes. Remove from heat and add seasonings, Worcestershire sauce, and butter. Put all ingredients into a blender and mix until smooth, adding in the arrowroot powder until it becomes a puree. Pour over the meat and vegetables in an 8×8 baking dish and top with mashed cauliflower tatoes. Cook at 350 degrees F until warm throughout or until top starts to brown.