Chicken or Tuna Salad

Serves 2

30 Minutes

• 2 chicken breasts. boiled or baked until cooked OR 2 wild-caught
  tuna filets/10-12 oz canned wild-caught tuna
• 2 cups celery, diced
• 1/2 cup chopped walnuts or slivered almonds
• 2 tsp lemon juice or apple cider vinegar
• 2/3 cup Veganaise (or mayo with no bad oil)
• Salt and pepper
• Optional Add-Ins: Raw nuts (almonds, pecans, walnuts)

Bake or boil chicken/tuna until cooked through. If using canned tuna, skip this step. Combine all ingredients in a bowl. Serve over a bed of spinach or on romaine lettuce wraps.

Vegetarian/Vegan Plan Tip:

Use 1 can of chickpeas, drained and rinsed in place of chicken or tuna. Use a plant based mayo with health oils.