Watch the videos in the ‘Guides Tab’ on your Facebook page. Afterward, make sure you have your Challenge workbook downloaded and get to know the Facebook group! On Day 1, we will be posting a teaching and workout video for you to follow!
To participate in the Challenge you do need to have a Facebook account. The Crew is held in a Facebook Group that is private, specifically for Challenge and Lifestyle Members.
You can post and comment within the Facebook group at anytime! Just make sure you include the word ‘Coach’ so we get notified.