The Best Is Yet To Come!
Weighed myself after the first week and I'm down 3 lb. 3 Ib doesn't seem like much, but boy do I feel a difference in my knees already. I believe I heard DLG say that for every pound of weight is like four extra pounds on your knees. My energy is really starting to ramp up, and most importantly, mentally I am really in a good place. I contribute that to all the wonderful people here in this group. The Best is yet to come... For all of us!