Off Meds, Down Pant Sizes, And Under 180lbs For First Time In Over 20 Years!
Another successful challenge for all! I’ve been doing my 1% since Crew 11 and getting there slowly but surely! Off metformin. Lowered my insulin intake! Off bp meds. Off 2 kidney meds and my last urology appt showed improvement in my kidney function! Moving better! Climbing hills yesterday without dropping! Down 2 pant sizes! And under 180 lbs first time in over 20 years! Alleluia! Let’s keep improving our health 1% at a time! Thank you all for the encouragement!Oh…and I finally did it! Joined the Y! Fasting and only eating one meal a day! I can do this!
