My Wins!
#COACH I'm watching the taped version of this morning's live feed. I want to add my wins! I've lost 5lbs. My blood sugar has dropped, I still have a way to go but it's dropping! Ankles that were swollen for years are getting better! Joint pain from arthritis l've had since age 13 is greatly reduced as long as I take the Omega/Turmeric. I've been drinking regular de-caf coffee (I didn't have Dr. Livingood's coffee) and I added the vanilla collagen with vitamin mix and coconut oil. I fast until after lunch. I also take the Omega and Turmeric and Vitamin D Complex and take 2 shots of apple cider vinegar a day. I'm pretty much off sugar, sometimes I slip. Anyway, thank you, Dr. and Nurse Livingood for the major changes you have helped me with!
