My Mind And Body Are In Agreement For Once That This Is Sustainable

I am in awe! I have done a workout 4 out of 5 days this week. The day I didn't I was out running errands, so I parked way out to get extra movement in. For the first time in decades I'm actually enjoying and looking forward to moving my body! Amazing what lack of pain and increased energy can do! My mind and body are in agreement for once that this is sustainable and I'm walking around with a crazy grin on my face lol! Living the GOOD life!