Just wanted to encourage you all that this works. I've been doing this for little over a year now starting weight was 247! I was so overweight and a lot of
reasons why from several health issues, medications that packed on the pounds and depression cause of everything going on with all of this it's just a cycle that's so hard to get out! But 2 yrs I choose me! And each day I tried my best to do what was best for me. Eat right, exercise, sleep right ,drink enough water, take my vitamins, etc... It gets overwhelming trying to be healthy but it does get easier over time. I am down to 171lbs! I feel wonderful! I haven't felt this great in a long time and sure there are days where I mess up, however the next day I start over. Just one day at a time! We got this!!! Choose you for just today! Thank rejoice when you go to bed cause then you will look forward to tomorrow, trust me you will!
Just One Day At A Time! We Got This!!!
