I don't post much here, but I wanted to share my great results from my 6 month Dr's visit yesterday, in hopes of encouraging someone else. l've been following this lifestyle for 6 months now. Not perfectly, but most of the time. Down 40lbs. My 2nd big goal met (1st # starts with a 1 now, instead of 2!!!)
Liver #'s: AST: From 73->23 (<40 normal)
ALT: From 96->28 (<32 normal)
So no more non-alcoholic fatty liver disease!!! *
Triglycerides: 139-->87 HDL: 39-->51(>39 normal)
HbA1c: 7.3-->5.3 (on only 1 pill instead of 4!!!)
This puts me BELOW pre-diabetes levels!!! I'm so thankful I saw a video from Dr. Livingood #DLG 6 months ago!! It's changed my life and my health!!
It's Changed My Life And My Health!
