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I Have Managed To Cut Out 95% Of Processed And Sugary Stuff Out Of My Diet
So, I have been doing just the greens in my coffee and trying to make better choices for food. I have managed to cut out 95% of processed and sugary stuff out of my diet. I stepped on the scale yesterday and much to my surprise, I was down 3.2 Ibs! Doing my 1% seems to make it easier and I do not realize just how far I have come until I actually stop to look at my progress. I still have a long way to go, but its a start! I need to work on drinking more water and exercising. I do those things, but I do not do those as consistently as I should be to make progress. I have been around since Crew #44 just learning and soaking up all the information I can learn.