I Have Lost 30 Pounds And Feel Amazing

Two anniversaries coming up soon for me. First. August 8th is one year in the crews started in #crew35. Second is our 30th wedding anniversary on August 14th. Since joining I have lost 30 pounds and feel amazing, still work to do, but headed in the right direction, I am also starting a couple of walking challenges, I need more motivation on the exercise movement end. I am starting out on a treadmill bike until the temps drop (temps 100+, real feel even higher), then taking it outdoors. Learning a lot doing the metabolism reset (on the way back down, close to 3 and a half months). Looking forward to completion and starting OMAD, which I think is great and perfect for me. To new members, progress is sometimes slow and steady, but with staying power, don't rush it or give up, you will get there. This is a lifestyle and nothing compares, keep going, we are all here cheering you on.