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Doing Daily Workouts
Improved Dental Health
I Feel Unstoppable
I'm 76 years old. This is what 10-minute daily workouts, and curbing consumption, being my own "head of state" and practicing gratitude, has done for me since Crew # 32 (in April) when I joined the DLG lifestyle. I shared my video two crews ago, but winning or not, I feel unstoppable. Also by October, went from cholesterol 249 to 189; LDL 156 to 111; A1C 5.7 (pre-diabetic) to 5 (normal).