I Continue To Learn And Gain Better Health 1% At A Time

I joined the DLG Challenges back in June 2020, Crew9, after seeing Dr Livingood's ads on Facebook because I wanted to overcome my addiction to sugar and release a few pounds. Started seeing results within a few weeks of that first challenge thanks to the exercises and healthier way of eating, so l decided to join for a year. One year became two, and now I'm on my third year, continuing to learn and gain better health. My next challenge is to develop stronger muscles to gain stronger bones in order to overcome osteoporosis. I believe it CAN be done! 
At 69, I am happy to be continuing in this lifestyle. Thanks to Dr. Livingood, Jessica Livingood and the DLG Team, I have learned that I am my own solution. And thanks to the knowledge and support of my fellow crew mates, I continue to learn and gain better health 1% at a time.