Healthy Lifestyle!
I've been in the last several crews and have lost 35 lbs and brought my BP, Cholesterol and Alc down. This last week, our son and fiancée visited and we had a lot of meals out and kind of splurged for my birthday. I can honestly say I do not enjoy overeating anymore! Several times I felt really uncomfortable and did not sleep well. I'm glad to get back on course with my healthy lifestyle!!
