Getting That 10 Minute Workout In Saved My Day!
Today started bright an early with a completely frustrating situation. I was so angry and ready to just throw in the towel on the day first thing in the morning. I needed to do my workout, but now no longer felt like it. I don't like working out and figured it would just make my mood worse... BUT.... I did it anyway and it completely changed my attitude Getting that workout in saved my day! So, take this as encouragement to use those workouts as stress reducers and mood changers