"I got DLG's real life workbook a couple of weeks ago but didn't get serious till this week. I bit the bullet and joined for a year. So this week has been unbelievable. I have stuck to every point and lost 4 Ibs this week.

I would love to lose 16 more but the big take away for me is feeling stronger. I am 69 and have never been one to exercise consistently. Take no meds but have had a hip replacement and 10 months ago, a knee replacement. These 10 min exercises have been so good for me. I am excited about my future health."

-Linda F