Down 41lbs In Just 2 Months!
I represent 72 years, a lifetime of health and weight challenged days. I began the lifestyle in Crew 46 just finished Crew47 and here are my stats. On 7/2/23 I was 205 lbs and today I’m at 164 lbs. YES that over 40 lbs in 2 crews. I was on 3 meds for HBP, CKD4, COPD, CHF, hypothyroidism, GERD, Glucose Intolerance, acute on chronic pancreatitis and chronic fatigue syndrome. It doesn’t take a medical professional to realize I was in bad health. EXERCISE ha-not me, I was thatperson that Dr. Livingood loving told to sit in my chair and lean to the left.. lean to the right but look at me moving now! I was in a size 26 now I am in a baggy size 16. What helped me the most? The intermittent Fasting. Not a normal word in my vocabulary.
