Down 30lbs Since Joining And Experiencing Hardly Any Pain
Hi all! I just wanted to introduce myself and share a photo I took a few weeks ago! I'm from Maine, and have been in DLG challenges since crew 10! I'm 56 years young. Down 30-ish pounds since crew 10 and experiencing hardly any pain even with all my issues! Still learning and still love these groups! I have a high stress job, mostly at my desk, and having this lifestyle help makes all the difference! This challenge I'm working on staving consistent with food while having the challenge of summer family food gatherings and eating out, and also getting back to some consistent exercises by the end of this I'm going to do a small detox. Which has been something I have avoided. See how it goes! There's a group of us that have been around awhile and if you're new, there is so much help here! The coaches are fabulous and the Livingood's are the real deal! It can be overwhelming at first, but follow the plan and ask questions. One little bit at a time is all you need to change your life!
