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Before DLG, I Didn't Realize How Toxic Our Food Was!
Hi. I really joined in Crew 47 but I didn't start the challenge because it was already mid-way through so I started the challenge in Crew 48. I didn't know what to expect but I started with the exercises and then realized like 2 days in that there was also a food guide. So I started doing that too. I am so happy I found Dr. Livingood because I didn't realize how toxic our food and everything we use really is and how that impacts our overall health. I started using the multivitamins and then added the greens as well. I feel like doing the exercises every day and drinking my greens, it has helped me to have more energy and I feel so much better about myself. I lost 3 pounds eating the yummy food recipes in the book and I'm planning to continue making more recipes and trying different flavors of the greens. Thank you DLG and Nurse Livingood and the coaches for helping us along the way. I'm also planning to add the electrolytes soon!