Went From a Size 12 to Size 8 and Off BP Meds
Hello. My name is Julie. I have been here since Crew 11 and been able to keep off 25-30 lbs. I was 173.2 lbs when I started and today I weigh at 143 lbs ..went from a size 12 to size 8 and off bp meds. Vertigo is a thing of the past. I would first try to follow the 5 c's and the exercises, don't do too much at once or you may get overwhelmed. I would start with cutting sugar and curbing my consumption. Remember this is a life style... not a prison sentence... When I messup, I just do better the next day. You are in a good place and DLG is am amazing teacher. You will learn so much from this Lifestyle. Glad to be a Part of this Lifestyle.
