Created by Dr. Livingood
30 Day Lifestyle System
Created by Dr. Livingood
30 Day Lifestyle System
A Plan That Makes You
Want to Show Up Every Day

You’re one decision away from taking back control of your health.
No more confusion. No more starting over. Just a proven, step-by-step Lifestyle that works — because it’s built for real life.

Accountability

You’re not doing this alone. Inside the Lifestyle, you’ll find a supportive community, group challenges, and daily encouragement to keep you motivated. We don’t just give you a plan — we walk it with you.

Daily Lessons

Get simple, daily lessons that teach you the “why” behind the Lifestyle. From nutrition to sleep and mindset, you’ll learn what your body really needs to heal—no fluff, no fear, just practical steps to take control of your health.

Access to Coaches

When challenges come up, you won’t face them alone. Our expert coaches are here to answer questions and guide you. Whether it’s supplements, roadblocks, or just needing a push, you’ll always have real support from a team that cares.

Growing Content Library

Unlock unlimited expert-led trainings and masterclasses on topics like weight loss, hormones, inflammation, and more. Clear, trustworthy guidance to help you take back control of your health naturally.

Recipes & Meal Plans

No more stressing over what’s for dinner. You’ll get 200+ tasty, doctor-approved recipes and easy meal plans that make healthy eating simple. Quick, delicious, and family-friendly — without the diets or deprivation.

Fat Burning Excercises

No gym? No problem. Our 10-minute home workouts build strength and fit into your busy life. Whether you’re a beginner or seasoned, there’s a plan for you—plus ab bonuses and rehab sessions to take it up a notch.

Accountability

Imperdiet nisl amet bibendum magna leo vel eu. Quisque diam pulvinar viverra nulla dapibus at duis imperdiet nisl amet bibendum magna leo vel eu aenea.

Daily Lessons

Imperdiet nisl amet bibendum magna leo vel eu. Quisque diam pulvinar viverra nulla dapibus at duis imperdiet nisl amet bibendum magna leo vel eu aenea.

Access to Coaches

Imperdiet nisl amet bibendum magna leo vel eu. Quisque diam pulvinar viverra nulla dapibus at duis imperdiet nisl amet bibendum magna leo vel eu aenea.

Growing Content Library

Imperdiet nisl amet bibendum magna leo vel eu. Quisque diam pulvinar viverra nulla dapibus at duis imperdiet nisl amet bibendum magna leo vel eu aenea.

Recipes & Meal Plans

Imperdiet nisl amet bibendum magna leo vel eu. Quisque diam pulvinar viverra nulla dapibus at duis imperdiet nisl amet bibendum magna leo vel eu aenea.

Fat Burning Excercises

Imperdiet nisl amet bibendum magna leo vel eu. Quisque diam pulvinar viverra nulla dapibus at duis imperdiet nisl amet bibendum magna leo vel eu aenea.

Accountability

You’re not doing this alone. Inside the Lifestyle, you’ll find a supportive community, group challenges, and daily encouragement to keep you motivated. We don’t just give you a plan — we walk it with you.

Daily Lessons

Get simple, daily lessons that teach you the “why” behind the Lifestyle. From nutrition to sleep and mindset, you’ll learn what your body really needs to heal—no fluff, no fear, just practical steps to take control of your health.

Access to Coaches

When challenges come up, you won’t face them alone. Our expert coaches are here to answer questions and guide you. Whether it’s supplements, roadblocks, or just needing a push, you’ll always have real support from a team that cares.

Growing Content Library

Unlock unlimited expert-led trainings and masterclasses on topics like weight loss, hormones, inflammation, and more. Clear, trustworthy guidance to help you take back control of your health naturally.

Recipes & Meal Plans

No more stressing over what’s for dinner. You’ll get 200+ tasty, doctor-approved recipes and easy meal plans that make healthy eating simple. Quick, delicious, and family-friendly — without the diets or deprivation.

Fat Burning Excercises

No gym? No problem. Our 10-minute home workouts build strength and fit into your busy life. Whether you’re a beginner or seasoned, there’s a plan for you—plus ab bonuses and rehab sessions to take it up a notch.

Their Lives Changed.
Yours Can Too.

  • “I’m so grateful for this journey. From February to December 2025, I lost over 30 pounds and reached my goal weight. I credit the DLG Liver Cleanse, the approved food list, and supplements for helping me find a sustainable lifestyle. Thank you, DLG”

    - Verified Customer, Sheila M.

  • “So grateful for this lifestyle—down 30 pounds, from XL to medium in my 60s, and loving this happier, more confident version of me!”

    - Verified Customer, Julie P.

  • “I went in for my physical and my nurse was shocked—I’d lost 30 pounds and wasn’t using any weight loss drugs! I told her it’s all thanks to the DLG lifestyle: eating clean, avoiding processed foods, staying hydrated, taking vitamins, and exercising. When my doctor reviewed my labs, she said she wished all her patients had results like mine. I couldn’t stop smiling—DLG has truly changed my life!”

    - Verified Customer, Tyler D.
Take Back Control
of Your Health for Just $1

Join the Livingood Daily Lifestyle Trial - Full Access for 14 Days, Continue for 30 Days of Total Transformation.

14-day FREE trial

$0.89 a day
$27 billed monthly $37

How the $1 Trial Works
Start today for $1
Get full access for 14 days
After trial, continue into 30-day membership. Cancel anytime.
This Is Perfect for You If...
  • Nothing’s worked before?

    This isn’t a program — it’s a lifestyle. Our approach is built for the long haul, with simple daily wins that create lasting change.

  • Struggling to stay consistent?

    Forget will power — you need a plan that fits. Our simple habits and teachings make change stick for good.

  • No gym? No problem.

    We provide you with quick, effective workouts you can do at home — no equipment, under 15 minutes.

  • Uninspired in the kitchen?

    No more guesswork with your meals — enjoy 200+ easy, tasty, family-friendly recipes. No boring "health food" here.

  • No support or accountability?

    Join a supportive community of people like you and expert coaches — here to connect, celebrate, and stay consistent.
SATISFACTION GUARANTEE
60-Day, Triple-Promise,
100% Satisfaction Guarantee

We’ve got your back. Join us for 60 days and experience the Lifestyle risk-free.
If it’s not the right fit, our Triple Promise and 100% Satisfaction Guarantee mean
you’ll get every penny back—no hassle, no worries.

  • PROMISE ONE
    You CAN Do It

    That’s true no matter your age or fitness level… or if worried you’re too overweight, injured, or ill to manage even the simplest workout. And regardless of how many diets and workouts have failed you in the past. My 10-minute workouts fit seamlessly into your life.

  • PROMISE TWO
    Fast Results

    In Week 1 you should quickly notice more energy and better sleep. By the time you’re done with Week 3 you should be completely revitalized from head to toe.

  • PROMISE THREE
    You’ll Stick With It

    No more back-tracking because you couldn’t “stick with the program”. It’s so easy to integrate in your life, everything flows naturally. Never bother with confusing diet and exercise routines that are not realistic to keep up with again!
Join The Movement

If any of these 3 promises aren’t kept, just contact my customer service team.

  • “I’ve tried so many diets over the years, but nothing compares to Dr. Livingood’s approach. At 45, I was 300 lbs—today I’m down to 195 safely and still progressing. The 10-minute workouts are energizing, and for the first time, I truly trust the process. So grateful for the Livingood community!”

    Linda B.

  • “I can’t believe how much better I feel after just 4 days. My back pain, which had been severe for months, is almost gone after cutting out sugar. I’m sleeping through the night with no pain in my hip or back.
    I never realized how much my eating habits were affecting me. I’m so grateful and committed to staying on this path—thank you to the coaches, Dr. Livingood, and Nurse Livingood!”

    Marietta B.
Meet the Founder Behind the Livingood Daily Lifestyle
Who is Dr. Livingood?

Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good.

His story began in 2007 after nearly losing his father to health conditions, which prompted him to find health solutions to save his father’s life. Where medicine and traditional approaches failed, Dr. Livingood discovered solutions that got his father off of 15 medications and helped him overcome major heart and autoimmune conditions.

Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good.

FAQs
Have Questions?

We're here to help! Whether you're wondering if the challenge is right for you, curious about what's included, or just need a little clarity before getting started- check out the FAQs.

Need further support? Our team is ready to assist you every step of the way! Click here to Contact Us.

When Does My Lifestyle Access Begin?

Your access begins immediately after enrollment. You’ll get instant access to pre-challenge training materials, our content-filled Member’s Area, and a new LIVE challenge group kicks off every 4 weeks!

How Long Is The Livingood Daily Challenge?

Your access begins immediately after enrollment. You’ll get instant access to pre-challenge training materials, our content-filled Member’s Area, and a new LIVE challenge group kicks off every 4 weeks!

How Often Do I Need To Participate?

Your access begins immediately after enrollment. You’ll get instant access to pre-challenge training materials, our content-filled Member’s Area, and a new LIVE challenge group kicks off every 4 weeks!

Can I Do This Challenge Even If I’m Older Or Have Health Issues or Medical Conditions?

Your access begins immediately after enrollment. You’ll get instant access to pre-challenge training materials, our content-filled Member’s Area, and a new LIVE challenge group kicks off every 4 weeks!

When Should I Start and How Do I Navigate the Livingood Daily Challenge?

The Livingood Daily Challenge is a 21-day program, with each Crew running on a 28-day cycle to allow an extra week to catch up or revisit content. You can start at any time—either from Day 1 or by joining on the current day. Starting as soon as possible is recommended to help build consistency.
If you are completing the Challenge in the Livingood Daily App, log in to see the current day displayed at the top of the Home Screen, or select View All to start from Day 1.
Additionally, you can do the Challenge via Facebook Challenge group, go to the Guides section in your Crew Facebook Group. There you can select the Guide for the current day of the Challenge or you can go back and start from the beginning as well.

Can I upgrade my membership?

Yes, you can upgrade your Lifestyle Membership from Monthly to Annual at any time from your account. To do so, go to the store, click Account and log in, then select Manage Lifestyle Membership. Scroll down and click Upgrade to Annual. Any available discounts will be displayed before you confirm. Complete the upgrade in the pop-up window, and your page will refresh to show your updated Annual Membership status.

Where can I see my Membership details?

You can view your membership details from your account. You will navigate to the store, click on Account and log in. Then you can select Manage Product Subscriptions. From there you can see what membership you have active and click on your lifestyle subscription to view price, frequency, and payment details.