Off Statin and Anxiety Meds
Hello crew! I'm 55. My first crew was #9. On and off crews since then. I've lost 70 Ibs and have maintained for a year. Off statin and anxiety meds. Been getting off track some and need to get Dr Livingood in my head again and remind myself that I am the solution. So excited to see new 10 min workouts too! This is going to be an awesome crew!