My Breathing Has Improved!
This is my first challenge. I actually started Tuesday, but not perfectly. I have a lung disease, which I have been told will increase my coughing. I have been coughing so much over the last 3 years, I just wanted it to stop. Since starting Tuesday, I have lost over 1 pound (check weights daily to stay on track), and my breathing has improved! I had to reduce my oxygen as it was too much at 6.5 liters! Can't wait to see what February 1st brings! Thank you Dr Livingood for developing this plan!