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My Breathing Has Improved!

My Breathing Has Improved!
This is my first challenge. I actually started Tuesday, but not perfectly. I have a lung disease, which I have been told will increase my coughing. I have been coughing so much over the last 3 years, I just wanted it to stop. Since starting Tuesday, I have lost over 1 pound (check weights daily to stay on track), and my breathing has improved! I had to reduce my oxygen as it was too much at 6.5 liters! Can't wait to see what February 1st brings! Thank you Dr Livingood for developing this plan!
My Breathing Has Improved!

Carolin H.