I Would Tell Anyone And Everyone That This Lifestyle Is The Way To Go!
This month has been a huge challenge and blessing! Thank you DLG and coaches and crew for being the support system I was lacking! My story is one that's familiar to many I'm sure. I've lost and gained weight over the years trying all the various things that don't work. Always felt miserable and like a lost cause. Back in 2018 I started a strong obsession with the gym and weight training 5 days a week and 2 hours every day... Sure I lost weight (about 50 lbs) but I also lost health because I wasn't eating right at all. Fast forward to this year where I've struggled after gaining about 25 of those Is back and I ran across Dr Livingood's page and thank the Lord I did! I haven't dropped a ton of weight yet but I have lost a ton of inflammation in my face and mid section (2.5 inches!!) And my diabetes numbers are getting better by the day! My 1% each day was focusing on my water intake as well as getting in more steps and exercise. I started applying the "C's" and am still on learning mode but I'm excited to see the changes happening in my attitude and in how I feel! I would tell anyone and everyone that this lifestyle is the way to go! I'm excited for the next crew!!! Thank you all for taking the time to read and listen! God bless!!