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I Have Much More Energy And Brain Fog Has Cleared Up, So Much!
I've never counted any calories in this Lifestyle!! I joined in Crew 9. I just listened to DLG's teaching videos and followed the guidelines. The nice side effect has been a drop in weight, inches and sizes in my clothes!! I'm off some meds and all my labs are in normal limits. I have much more energy and brain fog has cleared up, so much!! Great lifestyle for this 79 y/o great grandma. @