I Have Lost 23lbs, 23.5 inches, Pain, and Medications!
Does this lifestyle work? Yes, Yes, Yes. This is me at 54. I am 5'4 and just broke through my plateau. Not one pound lost during crew 46. Last week I implemented the rotational fasting in the Thyroid training and I lost 3 additional pounds and now down to 156. Happy . I have lost 23 pounds and last time I checked, over a week ago, I lost an overall of 23.5 inches. No more fibromyalgia pain, no more migraines, no pre-high blood pressure, no pre-diabetic, no high cholesterol, no more anxiety and depression medications. I have been living this lifestyle since crew 41.
