I Got Into This Lifestyle And Amazing Things Have Happened!
Headed out for a walk! No more of this sedentary lifestyle. It's gorgeous out! Finally! For those who don't know me, I started in crew nine. I had horrible acid reflux, I was overweight and I was wanting to find more purpose. I felt purpose in what Dr Livingood and his beautiful wife Jessica were presenting to the world so I got friends and family into this lifestyle and God has done amazing things! my main goal is always to stay healthy, to stay off of medications and to stay diagnosis free! I have a family full of diabetics, high blood pressure, high cholesterol and I don't want to end up there. I have kept most of the weight off that I've lost with Dr Livingood but I still have more to go. I have not been good about getting to bed early, getting up early to start my day with God's word and that is my main goal this time around because I think it will fix so many other things. Just having a few extra hours in the day and being well rested can make all the difference! but also, I need to get back to exercising. My life coach taught me to come up with a goofy song and keep telling myself that I love to exercise so that's what I'm trying to do. I actually do love walking on a gorgeous day like this though and look what happened! God is amazing! I have not planted anything or watered anything and my scallions and my lettuce are coming back! I can't wait to get my garden planted for 2023! I have a feeling I'm gonna need it let's do this everyone! Just looked to God and each other and Dr Livingood and his beautiful wife Jessica and everyone on his team because they are all here for us and I for one am extremely grateful!
