Feeling Empowered and Looking Forward To More Healthy Improvements

Excited because I was able to lose 7 lbs in the last challenge through my new lifestyle choices. Feeling empowered and looking forward to more healthy improvements to my life. Having my BPC and then going out to swim 100 laps (which I had to gradually learn to do, and now with disciple I can do it without difficulty several times a week). And I also do the 10 min. workouts daily, usually in the late afternoon, for an added boost of energy. Thank you DLG, coaches and members, for encouraging and inspiring me each day. Wishing you all much love and great success on this journey to optimal health and well-being!