Don't Give up, You Will Reap The Rewards!

I am loving these workouts, short, intense, but so effective! I started end of August, now down 13.5 Ibs and several inches, it really works! I used to do the P90X hour plus workouts when I was 50 and got in great shape. But now at 62, I like Dr. Livingood's shorter routine which is just as effective and doable. I'm taking the slow and steady route including healthy eating. Don't give up, you will reap the rewards!