Total Time: 60 minutes
Servings: 6


  • 1 package of Turkey Bacon, cooked and cut into bite-sized pieces
  • 1 ½ lb Grass Fed Beef
  • 1 head Cauliflower, cooked and made into mashed cauliflower tatoes
  • Salt, Pepper, Garlic Powder, Onion Powder (optional)

Sauce Ingredients

  • 3 tbsp yellow Mustard
  • 2 tbsp Butter
  • 1 ½ cup organic Heavy Cream
  • 1/3 cup Coconut Flour
  • 1 (8 ounce) package organic Cheddar Cheese


  1. Make cauliflower mashed tatoes and set aside.
  2. Cook turkey bacon in a large skillet and set aside, keep the bacon grease in the pan.
  3. Add ground beef and seasoning to the same skillet and cook until browned and set aside.
  4. For the Sauce:Add butter to a pan and stir in the flour over low heat (can use the same pan as hamburger if you want more flavor).
  5. Cook until the flour has absorbed the butter and then add heavy cream and mustard. Cook until it thickens.
  6. In a 9x13 baking dish place half of the sauce on the bottom of the dish.
  7. Spread the cauliflower tatoes as evenly as possible in the dish.
  8. Sprinkle half of the bag of cheese over the tatoes.
  9. Sprinkle on the ground beef. Pour the other half of the sauce over the beef. Sprinkle the remaining cheddar cheese over the sauce and sprinkle the top with the bacon.
  10. Cover and bake at 350 degrees F for approximately 30 minutes.
  11. Allow cooling a bit before serving.